At-Home PT & Personal Training Services
Experience the Difference of Personalized Care in the Comfort of Your Home
At-Home PT & Personal Training Services
Experience the Difference of Personalized Care in the Comfort of Your Home
About Uprise Physical Therapy
Our Philosophy
Our mission is to empower individuals to achieve their physical goals through personalized therapy and performance training. We focus on education and prevention, equipping our clients with the knowledge and tools needed for long-term success. Rehab Physical Therapy, for us, is not just about treating injuries—it's about enabling our clients to take control of their health and well-being, fostering a proactive approach to their overall fitness and recovery.
Who We Are
Dr. Alex Tan is an Orthopedic Clinic Specialist who holds a certification in dry needling. He brings years of extensive experience treating patients with orthopedic injuries, rehab, personal training and those with gait and balance issues. Driven by a commitment to offering the highest level of care to his clients, Dr. Tan continually updates his physical therapy knowledge and skills with the latest research and techniques. His most recent achievement is becoming a Certified Strength and Conditioning Specialist.
Our Services
Personal Training
Personal Training
Personal Training
Your personal training plan is customized based on your goals by a clinician who understands any concerns you may have based on your previous or current medical conditions. Our Personal Trainer is a Certified Strength and Conditioning Specialist.
Physical Therapy
Personal Training
Personal Training
We can help you manage pain and improve physical function using a variety of non-pharmacological approaches such as manual physical therapy, personalized exercise programs, and patient education.
Dry Needling
Personal Training
Cupping and Myofascial Decompression
Trigger Point Dry Needling is used to manage myofascial pain, improve muscle flexibility and activation, and improve mobility. The technique uses sterile filament needles to stimulate knots in muscle tissue that can be difficult to reach by hands on treatment alone.
Cupping and Myofascial Decompression
Cupping and Myofascial Decompression
Cupping and Myofascial Decompression
Cupping therapy utilizes plastic cups to create a suctioning effect on soft tissues. The technique is used to help release adhesions in soft tissues surrounding muscles which improves mobility. Cupping can also aid in decreasing pain and improving blood flow.
Sports Injury Rehabilitation
Cupping and Myofascial Decompression
Sports Injury Rehabilitation
We work closely with athletes to help them recover from injuries, improve performance, and prevent future injuries. Personal training programs are based on each athlete's specific needs based on their sport and goals.
Virtual Physical Therapy
Cupping and Myofascial Decompression
Sports Injury Rehabilitation
We offer online physical therapy services for patients who prefer the convenience of Telehealth.