Experience the Difference of Personalized Care in the Comfort of Your Home
Physical therapy tailored to your unique goals
Experience the Difference of Personalized Care in the Comfort of Your Home
Physical therapy tailored to your unique goals
About Uprise Physical Therapy
Our philosophy
At Uprise Physical Therapy and Performance, we believe that physical therapy is not just about treating injuries, but about empowering our clients to take control of their own health and well-being. We prioritize education and prevention to help our clients achieve long-term results.
Our expertise
Dr. Alex Tan is an Orthopedic Clinic Specialist who holds a certification in dry needling. He brings years of extensive experience treating patients with orthopedic injuries, individuals in need of pre and post surgical care, and those with gait and balance issues. Driven by a commitment to offering the highest level of care to his patients and clients, he continually updates his knowledge and skills with the latest research and techniques. His most recent achievement is becoming a Certified Strength and Conditioning Specialist.
Our approach
We take a holistic approach to physical therapy, addressing not only the physical aspects of injury and rehabilitation but also the emotional and mental components. We believe that a positive attitude and a supportive environment are key to achieving success.
Discover Uprise PT & Performance's Services
Physical Therapy
Cupping and Myofascial Decompression
Physical Therapy
We can help you manage pain and improve physical function using a variety of non-pharmacological approaches such as manual therapy, personalized exercise programs, and patient education.
Dry Needling
Cupping and Myofascial Decompression
Physical Therapy
Trigger Point Dry Needling is used to manage myofascial pain, improve muscle flexibility and activation, and improve mobility. The technique uses sterile filament needles to stimulate knots in muscle tissue that can be difficult to reach by hands on treatment alone.
Cupping and Myofascial Decompression
Cupping and Myofascial Decompression
Cupping and Myofascial Decompression
Cupping therapy utilizes plastic cups to create a suctioning effect on soft tissues. The technique is used to help release adhesions in soft tissues surrounding muscles which improves mobility. Cupping can also aid in decreasing pain and improving blood flow.
Sports Injury Rehabilitation
Sports Injury Rehabilitation
Cupping and Myofascial Decompression
We work closely with athletes to help them recover from injuries, improve performance, and prevent future injuries. Treatments and exercise programs are based on each athlete's specific needs based on their sport and goals.
Personalized Care
Sports Injury Rehabilitation
Virtual Physical Therapy
At Uprise PT & Performance, we believe in treating the whole person, not just the injury. We work with each patient to develop a customized treatment plan that meets their specific needs.
Virtual Physical Therapy
Sports Injury Rehabilitation
Virtual Physical Therapy
We offer online physical therapy services for patients who prefer the convenience of telehealth, or for those who live too far from our clinic.
Personal Training & Wellness
Personal Training & Wellness
Personal Training & Wellness
Personal training under the direction of a Doctor of Physical Therapy. Your training plan is customized based on your goals by a clinician who understands any concerns you may have based on your previous or current medical conditions.